Thanks in large part to its French and West Indian influences, Martinique, a lush mountainous island in the Lesser Antilles with its dormant Mount Pelée volcano in the backdrop, exudes a cosmopolitan flair with a sophisticated culinary and cultural scene that draws travellers not only to its natural wonders, beautiful bays and beaches, but also to its heart at Fort-de-France, the capital. While French is the official language, most islanders also speak Antillean Creole. As part of the European Union, the island uses the euro as its currency.

When you arrive on an MSC Caribbean and Antilles cruise in Fort-de-France, you immediately notice the island’s steep hills, colourful colonial architecture, ornate balconies and tropical flowers. Book an MSC excursion to the Balata Cathedral, a miniature replica of the Sacré-Coeur in Montmartre, Paris, which offers a spectacular view of Fort-de-France and the bay.

Before Martinique came to be known by its current name, it was once called Madinina, the island of flowers. At Balata Botanical Gardens, discover 300 types of palm trees, take in views from the garden’s suspension bridge and enjoy the tropical flowers in bloom across 16 acres of lush landscape.

Or try the island’s best rum distilleries. MSC excursions will take you to the Depaz Distillery, in business since 1651, or the St. James Rum Distillery & Museum, where you will learn about the process of making rum and taste the traditional Rhum Agricole, made by using freshly squeezed sugarcane juice rather than the conventional molasses.

Afterwards, visit the ruins of the theatre in St. Pierre, the former cultural capital of Martinique that was tragically destroyed by the 1902 eruption of Mount Pelée. The modern-day town of St. Pierre is France’s 101st “City of Art and History.”

When you arrive on an MSC Caribbean and Antilles cruise in Pointe-à-Pitre, Guadeloupe, you will discover a French gem in the Southern Caribbean, or as native islanders called it, “Karukera,” the “island of beautiful waters.” Guadeloupe’s Creole culture and cuisine are a melange of many influences, including French, African, Indian and East Asian.

Take a scenic MSC excursion to the Guadeloupe National Park, designated a World Biosphere Reserve by UNESCO. Located in the south of Basse-Terre, the park has one of the most beautiful forests in the Caribbean and the highest peak on the island, the Soufrière volcano. Make your way to the three gorgeous waterfalls of Carbet on the lower slopes of La Soufrière. The second waterfall, about 360 feet in height, can be admired from a suspended bridge. Beautiful as they are, the waterfalls are among the most visited sites on Guadeloupe.

The Valombreuse botanical garden is a must-see for those who love gardens, and with 500 species in its collection, not many other gardens in the world can claim to be its equal. Tucked in between the mountains and the sea, it is a riot of tropical plants and flowers and home to many birds, including flower-loving hummingbirds and peacocks.

Head along the southern coast of Grande Terre on a sightseeing MSC excursion to St. Anne, a lovely fishing village with seafront promenade, then continue to visit the much-photographed Pointe des Châteaux, an incredible rock formation sculpted by the wind, followed by a stop in Morne-à-L’Eau, a town noted for its artistic cemetery with black-and-white checkerboard tombs.

You can also slip away on a catamaran on another excursion from Pointe-à-Pitre to the uninhabited islet of Gosier, a tiny gem calling out to you with its lush foliage, white sandy shores, a charming diminutive lighthouse and the intense blue of the sea.

Travel on an MSC Caribbean and Antilles cruise to St. Lucia in the Lesser Antilles to see magnificent white-sand beaches, lush rainforests and the prized Pitons. These are spectacular twin volcanic peaks that are protected as UNESCO World Heritage Sites and appear as symbols on the nation’s flag.

Initially founded by the French in the 1664, St. Lucia changed hands between French and British rule so many times over the years that it was called the “Helen of the West Indies,” until the British took definite control in 1814. From architecture to cuisine, you’ll still find hints of French and British inspired heritage throughout the island, which declared its independence in 1979. This is particularly evident in Castries, its capital.

MSC excursions in St. Lucia offer something for everyone. Take a trolley through the busy streets of the city of Castries. Cruise by catamaran to the Pitons for scenic views of Petit Piton and Gros Piton, at an altitude of around 2,500 feet. Or breeze past banana plantations and visit picturesque Marigot Bay, named the most beautiful bay of the Caribbean by the late American novelist James Michener.

For something truly special, explore the world of batik prints at Caribelle Batik, then see the Pitons from land during a beautiful drive to the 18th-century Soufriere Estate for a lesson on coconuts and cocoa. When you get there, find out how coconuts are opened, roasted in a traditional oven and turned into copra (dry coconut) before being processed into everyday items such as soap, sun tan lotion and cooking oil. And learn how cocoa is fermented, dried on racks in the sun and crushed into powder to make cocoa sticks before being turned into chocolate.

Thirsting for adventure? Then get your adrenaline running and enjoy a bird’s eye view while you zip from tree to tree. Drive past pools of bubbling lava and into the world’s only drive-in volcano at the Sulphur Springs or snorkel within the marine reserve to discover a plethora of vibrant wildlife featuring a variety of corals, urchins and more.

When you arrive in Barbados on an MSC Caribbean and Antilles cruise, begin your exploration with the capital, Bridgetown. There are many attractions in this small Caribbean city, but by all means pause to admire its many colonial buildings, the Parliament Building and the statue of Lord Nelson standing in what is currently called the National Heroes Square.

Barbados has retained somewhat of a British feel, with its place names, cricket, horse-racing and polo, Anglican parish churches and even a hilly district known as Scotland. But the Britishness can be exaggerated, for this is a distinctly West Indian country, covered by a patch-work of sugarcane fields and dotted with tiny rum shops.

The Garrison Historic Area, a UNESCO World Heritage Site with magnificent 18th- and 19th-century buildings, is a must-see stop, featuring one of the world’s finest collection of cannons. It also includes the George Washington House, where the American patriot spent six weeks of his life.

The current St. John’s Church, in the eastern parish of the same name, is the fifth reconstruction of the oldest local church, in Barbadian Gothic style. Perched on a cliff 800 feet above the sea, it dates back to 1836. Its interior hosts a sculpture by 18th-century British artist Richard Westmacott, while its churchyard contains the tomb of Ferdinando Paleologus, a direct descendant of the brother of Constantine XI, the last Byzantine emperor.

Book an MSC excursion to discover the island’s history at the Barbados Museum and Historical Society in the St. Michael neighbourhood. And tour Sunbury Plantation House, located in the tranquil St. Philip countryside. Dating back to 1650, it’s a living monument to plantation life and a bygone era.

Harrison’s Cave, in St. Thomas district, is a wonder of nature with its stalactites, stalagmites, streams, lakes and waterfalls. In one of the caverns, the play of light on the rocks is so in-tense that it has been nicknamed “The Crystal Room”.

For some fun at the beach, head to Pirates Cove, one of the best beaches on Barbados. Featuring palm trees and chickee huts, white sand and crystal-clear water, it’s the perfect place to relax, just a stone’s throw from Bridgetown.

If you’re brave enough to dive into the deep, set out on an MSC excursion inside a real submarine, the Atlantis, to explore the coral reef and discover the beauty that the depths reveal.

With its yacht-filled harbours, stunning beaches, volcanic backdrops and crystalline turquoise waters, it’s easy to see why the unparalleled natural beauty of St. Vincent and the Grenadines has long attracted sailors, adventurers and the rich and famous, and why it was chosen as the primary filming site for the “Pirates of the Caribbean” trilogy.

Located in the Lesser Antilles, the archipelago of St. Vincent and the Grenadines comprises 32 is-lands and cays, only 9 of which are inhabited. St. Vincent, the largest island in the chain, is home to Kingstown, the capital.

Once you arrive on an MSC Caribbean and Antilles cruise to Kingstown, you will visit Fort Charlotte, a British garrison named in honour of the wife of King George III. Built in 1806, it housed 600 troops in its heyday. Some 30 cannons are still visible today at the fort, where a number of paintings charting the history of the Black Carib people are showcased. From its summit, enjoy fantastic views of the archipelago; on a clear day, Grenada can be seen 90 miles to the south through binoculars.

Explore the St. Vincent and the Grenadines Botanic Gardens, one of the oldest botanical gardens in the Western Hemisphere, on an MSC excursion. Established in the mid-18th century, the gardens played a critical role in the colonization of not just St. Vincent, but also other islands in the West Indies. They helped introduce, establish and distribute plants upon which the future economies and food supplies of most islands became based. These beautiful gardens are home to a wide variety of tropical and medicinal plants, as well as numerous bird species, including the rare St. Vincent parrot. For other opportunities to spot the indigenous parrot species, head on an MSC excursion to Parrot Lookout on the Vermont Nature Trail in the dense rainforest. The guided hike takes you through cultivated fields and forest plantations in the verdant Vermont Valley.

St. Vincent has had a long tradition of cultivating sugarcane. On yet another MSC excursion, learn the history of Black Point – a tunnel dug during the height of the slave trade that was key in the transport of molasses used for making rum. Afterwards, you’ll enjoy a guided tour and tasting at the rum distillery in Georgetown to discover how molasses is distilled into one of the strongest nips of rum in the Caribbean.

“Pirates of the Caribbean” buffs won’t want to miss one of several MSC excursions that take you through the sites on the island where famous scenes were filmed. Visit the village of Wallilabou, board the Scaramouche, a traditional West Indian schooner for a pirate party, or kayak to the so-called Bat Cave near Byahut Cove. The cave is home to a noisy bat colony, and you can enjoy some swimming or snorkelling at the cove and experience the amazing marine life found around the reef. Accessible only by sea, the cove is one of the locations where the “Pirates of the Caribbean” films were shot.

For something special, cruise on a catamaran to see the beguiling coastline of the Bequia, the second largest island in the Grenadines. Catch views of a private community called Moonhole, known for a way of life that seeks harmony with nature and with homes built directly into the landscape, most with neither windows nor doors. Move on to Petite Nevis, a spot where signs of whaling history are still visible and enjoy views of the neighbouring private isle of Mustique, famed for drawing a wealthy clientele that includes members of the British royal family.

Scents of spices such as cloves, cinnamon and nutmeg waft through the air as you arrive on MSC Caribbean and Antilles cruise to St. George’s, the capital of the island of Grenada. Nicknamed the “Spice Island” for its agriculture, Grenada’s symbol is the nutmeg, the island’s most famous product, which also appears on the nation’s flag.

Originally colonized by the French in the 1600s, who wiped out the native Carib peoples during conflicts, Grenada was captured by the British in 1762 and remained under British rule until its independence in 1974.

St. George’s offers many attractions starting with its beautiful views, botanical gardens, parks and heavenly beaches, most notably the Grand Anse Beach nearby.

Start your journey with a guided walk on an MSC excursion through the capital’s winding maze of streets from the Carenage, the horseshoe-shaped harbour, with its lively waterfront promenade. Gaze at picturesque 19th-century pastel-coloured Creole houses made of brick and stone with red-tile roofs made from ship ballasts.

Get a first-hand look at the wonderful palette of spices and scents of the island on an MSC excursion that stops at Dougaldston Estate. At this rustic, 300-year-old cocoa plantation in Gouyave, discover what drying trays for spices and cacao look like and learn how these spices are processed from seed pods, or how cinnamon is harvested from the bark of a tree. From there, proceed to an old-fashioned nutmeg cooperative plant where the work is done by hand.

Grenada features a host of beautiful waterfalls, the most spectacular of which are Annandale Falls, about 7 miles from St. George’s. Hidden by a grotto of dense vegetation in the mountains, the waterfall cascades 30 feet down into the midst of leaves and branches, creating a natural pool where you can swim.

For a throw-back to Grenada’s past, hop on a Creole bus on a guided MSC excursion along a labyrinth of steep roads to higher elevations. Enjoy sumptuous panoramas from the 18th-century forts of Fort George and Fort Frederick, nicknamed “The Backward Facing Fort,” for the cannons facing the land and not the sea.

Thanks in large part to its French and West Indian influences, Martinique, a lush mountainous island in the Lesser Antilles with its dormant Mount Pelée volcano in the backdrop, exudes a cosmopolitan flair with a sophisticated culinary and cultural scene that draws travellers not only to its natural wonders, beautiful bays and beaches, but also to its heart at Fort-de-France, the capital. While French is the official language, most islanders also speak Antillean Creole. As part of the European Union, the island uses the euro as its currency.

When you arrive on an MSC Caribbean and Antilles cruise in Fort-de-France, you immediately notice the island’s steep hills, colourful colonial architecture, ornate balconies and tropical flowers. Book an MSC excursion to the Balata Cathedral, a miniature replica of the Sacré-Coeur in Montmartre, Paris, which offers a spectacular view of Fort-de-France and the bay.

Before Martinique came to be known by its current name, it was once called Madinina, the island of flowers. At Balata Botanical Gardens, discover 300 types of palm trees, take in views from the garden’s suspension bridge and enjoy the tropical flowers in bloom across 16 acres of lush landscape.

Or try the island’s best rum distilleries. MSC excursions will take you to the Depaz Distillery, in business since 1651, or the St. James Rum Distillery & Museum, where you will learn about the process of making rum and taste the traditional Rhum Agricole, made by using freshly squeezed sugarcane juice rather than the conventional molasses.

Afterwards, visit the ruins of the theatre in St. Pierre, the former cultural capital of Martinique that was tragically destroyed by the 1902 eruption of Mount Pelée. The modern-day town of St. Pierre is France’s 101st “City of Art and History.”